I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
10 rounds for time of:
10 KB Swings, 32kg/24kg
Compare to 2012.12.31