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Workouts

Thursday 2013.07.11

I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.

– Plutarch

Announcements!

Workout of the Day
“Vomit Comet”
10 rounds for time of:
10 KB Swings, 32kg/24kg
10 Burpees

Compare to 2012.12.31

Comments

  1. Office Bitches! says:

    Wow Tripp is really getting around!

  2. Adam says:

    Womens 2013 “Universiade Kazan” Weightlifting is streaming live on allthingsgym.

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