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Photo Of The Day

Workouts

Thursday 2013.08.22

We can’t escape pain; we can’t escape the essential nature of our lives. But we do have a choice. We can give in and relent, or we can fight, persevere, and crete a life worth living, a noble life. Pain is a fact; our evaluation of it is a choice.

– Jacob Held

Announcements!

Workout of the Day
Strength
Alternate sets of:
Push Press
2, 2, 2, 2, 2

Weighted Pull-ups
2, 2, 2, 2, 2

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