Skip to navigation.

Photo Of The Day

Workouts

Thursday 2013.08.29

Be yourself; everyone else is already taken.

– Oscar Wilde

Announcements!

Workout of the Day
5 rounds (not for time) of:
5 Ring Push ups
5 Archer Push ups, each arm
5 Superman Push ups, each arm
then

5 rounds (not for time) of:
5 L-Pull-ups
5 Toes to Bar
5 Skin the Cats

Comments

Leave A Facebook Comment

Comments are closed.