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Photo Of The Day


Thursday 2013.09.19

Pick battles big enough to matter, small enough to win.

— Jonathan Kozel


Workout of the Day
Rack pull
Max effort for 7 seconds, hold at top.

Strict pull up
Max effort holding giraffe position in hang
Max effort holding giraffe position at top, then

3 rounds for time of:
10 Wall balls
10 Burpees


  1. Cortney says:

    Really loving the new programming!

  2. Jacob Morris says:

    What has inspired the new direction in programming? Also, what is the “giraffe position”?