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Photo Of The Day


Thursday 2013.10.03

A leader is one who knows the way, goes the way, and shows the way.

– John C. Maxwell


Workout of the Day
Kettlebell Snatch and Clean technique, then

3×2 minutes of Single Unders
3×1 minute of Double Unders, then

Programmed Stretching
10 minutes of calf & foot stretching/mobilizing


  1. Tomer says:

    Oh man, I would have loved this one, I’ll be hitting the CF in South Beach instead.