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Photo Of The Day

Workouts

Thursday 2013.10.10

I am no bird; and no net ensnares me: I am a free human being with an independent will.

– Charlotte Bronte

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Skill
Handstand/Headstand
Press to Handstand
Kipping HSPU technique

Workout of the Day
Partner 2K row: One partner rows while the other holds a hollow position.
If position is lost, rowing stops. Partners switch position whenever they want.

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