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Workouts

Thursday 2013.10.24

The glamour of it all! New York! America!

– Charlie Chaplin

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
“Power Elizabeth”
21, 15, 9 reps of:
Power Clean 135/95lbs
Ring Dips

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  1. Mario says:

    Thanks for the memories CrossFit Virtuosity & BBC! Come visit PR sometime!