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Workouts

Thursday 2013.10.24

The glamour of it all! New York! America!

— Charlie Chaplin

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by TODAY, Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.
  • Join us for the Great 2013 Clean-and-Jerk-a-thon this Friday, 10/25

Workout of the Day
“Power Elizabeth”
21, 15, 9 reps of:
Power Clean 135/95lbs
Ring Dips

Comments

  1. Mario says:

    Thanks for the memories CrossFit Virtuosity & BBC! Come visit PR sometime!

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