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Photo Of The Day

Workouts

Thursday 2013.10.31

The greatest discovery of all time is that a person can change his future by merely changing his attitude.

– Oprah Winfrey

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Workout of the Day

Paleo Challenge Cash Out
We’re ending the challenge a couple days early to let you REALLY celebrate Halloween!

For Time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

“Get to the Choppa!”
Class will work together to:
1. Move sandbags from one side of the gym to the other
2. Buddy carry every person 2 lengths of the gym
3. Perform 50 box step ups with sandbag per person
4. Run 400m as a team

Comments

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  1. Amy Lippe says:

    So pumped for the “choppa” – can we wear costumes?

  2. Bitches! says:

    Wow that’s a big sword!

  3. Elasti says:

    Costumes are welcomed!

  4. Pammy(Happy Hour) says:

    I FREAKIN LOVE THIS PHOTO!!!

  5. Lady Claire says:

    the choppa is going to have to take off without me as I’m still quite poorly….will there be any opportunities to test out over the weekend ??