The greatest discovery of all time is that a person can change his future by merely changing his attitude.
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Workout of the Day
Paleo Challenge Cash Out
We’re ending the challenge a couple days early to let you REALLY celebrate Halloween!
“Get to the Choppa!”
Class will work together to:
1. Move sandbags from one side of the gym to the other
2. Buddy carry every person 2 lengths of the gym
3. Perform 50 box step ups with sandbag per person
4. Run 400m as a team