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Photo Of The Day

Workouts

Thursday 2013.11.14

When you look at the Moon, you think, ā€˜Iā€™m really small. What are my problems?ā€™ It sets things into perspective. We should all look at the Moon a bit more often.

– Alain de Botton

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Workout of the Day
Airforce WOD
For time:
20 Thrusters, 95lbs/65lbs
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work.

Programmed Stretching
15 minutes of hip mobility & stretching

Comments

  1. Pammy(Happy Hour) says:

    Nice Elizabeth! Always envious of your flexibility :-)

  2. ElPolloPicante says:

    Sick flexibility!!! That’s a solid overhead squat!

  3. Elasti says:

    On the muddy, rutty dirt no less!

  4. Pammy(Happy Hour) says:

    Not surprised!

  5. Ariel says:

    Stunner with the Shades ON! Like a BOSS!