If a man does not make new acquaintances as he advances through life, he will soon find himself alone. A man should keep his friendships in constant repair.
WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!
- Get more information on our new location here.
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
- Please note our Thanksgiving schedule changes
Workout of the Day
1 Rep Max Front Squats
1 Rep Max Push Press