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Workouts

Thursday 2013.11.21

If a man does not make new acquaintances as he advances through life, he will soon find himself alone. A man should keep his friendships in constant repair.

– Samuel Johnson

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Strength
1 Rep Max Front Squats
1 Rep Max Push Press

Metcon
Tabata suicides

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