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Photo Of The Day

Workouts

Thursday 2013.12.05

It is tenderness for the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.

– Agnes M. Pharo

Announcements!

WE’VE MOVED!

Level 1 Workout of the Day
5-10-15 reps for time:
Overhead Squat
Box Jumps
Double Unders

Level 2 Workout of the Day
7 rounds for time of:
7 Thrusters
7 Handstand Push ups

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