It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Level 1 Workout of the Day
5-10-15 reps for time:
Level 2 Workout of the Day
7 rounds for time of:
7 Handstand Push ups