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Workouts

Thursday 2013.12.05

It is tenderness for the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.
-- Agnes M. Pharo
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Announcements!

WE'VE MOVED! -- Level 1 Workout of the Day 5-10-15 reps for time: Overhead Squat Box Jumps Double Unders Level 2 Workout of the Day 7 rounds for time of: 7 Thrusters 7 Handstand Push ups

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