I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
- Get more information on our new location here.
- Please note our upcoming schedule changes Dec 14-15
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Pistol and Shrimp
Bulgarian Split Squat 3×5
Harop Curls 3×5
6 rounds for time of:
6 Push ups
6 Pull ups