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Photo Of The Day


Thursday 2013.12.12

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-- Nelson Mandela


WE'VE MOVED! -- Workout of the Day Skill Pistol and Shrimp Strength Bulgarian Split Squat 3x5 Harop Curls 3x5 Metcon 6 rounds for time of: 6 Pistols 6 Push ups 6 Pull ups


  1. JoshC says:

    wonder who came up with this workout???

  2. Ivan says:

    This must be the most convoluted WOD I’ve seen, but since there’s a Bulgarian anything in it, I like!