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Workouts

Thursday 2013.12.12

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

– Nelson Mandela

Announcements!

WE’VE MOVED!

Workout of the Day
Skill
Pistol and Shrimp

Strength
Bulgarian Split Squat 3×5
Harop Curls 3×5

Metcon
6 rounds for time of:
6 Pistols
6 Push ups
6 Pull ups

Comments

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  1. JoshC says:

    wonder who came up with this workout???

  2. Ivan says:

    This must be the most convoluted WOD I’ve seen, but since there’s a Bulgarian anything in it, I like!