Re-examine all that you have been told — dismiss which insults your soul.
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
3 rep, 3-second pause Back Squats, then
3×3 Back Squats
Tabata mashup of: