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Photo Of The Day

Workouts

Thursday 2014.01.02

Re-examine all that you have been told — dismiss which insults your soul.

– Walt Whitman

Announcements!

WE’VE MOVED!


Workout of the Day
Strength
3 rep, 3-second pause Back Squats, then
3×3 Back Squats

Metcon
Tabata mashup of:
Pull ups
Push ups

Comments

  1. OT says:

    Anyone have experience working out in Newport Beach, CA? The amount of gyms in the area is ridiculous – anyone know anyone there?