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Photo Of The Day

Workouts

Thursday 2014.01.09

Every moment is a fresh beginning.

– T.S. Eliot

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Workout of the Day

Level 1
Skill
Overhead Squat
Hang Snatch

Metcon
Each minute on the minute for 10 minutes:
Even minutes: 2 Hang Snatches
Odd minutes: 10 Sit ups, 15 Squats

Level 2
Strength
5×3 Back Squats

Metcon
Partner WOD
Complete as many reps as possible in 4 minutes of:
Medicine Ball Clean to Partner Wall ball

Complete as many reps as possible in 4 minutes of:
Partner Hi-Five Sit ups

Complete as many reps as possible in 4 minutes of:
Medicine Ball Clean to Partner Wall ball

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