Every moment is a fresh beginning.
- Please note our schedule adjustments for the new year!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5×3 Back Squats
Complete as many reps as possible in 4 minutes of:
Partner Hi-Five Sit ups