Skip to navigation.

Photo Of The Day

Workouts

Thursday 2014.01.16

Patience, persistence and perspiration make an unbeatable combination for success.

– Napoleon Hill

Announcements!


Workout of the Day
Level 1
Skill
Box Jumps
Double Unders

Metcon
5 Rounds for time of:
5 Push ups
10 Box Jumps
25 Double Unders (or 50 Single Unders)

Level 2
Metcon
3 rounds for time of:
1K Row
10 Power Snatches
10 Overhead Squats

Programmed Stretching
15 minute hip prep

Comments

Leave A Facebook Comment

Comments are closed.