Patience, persistence and perspiration make an unbeatable combination for success.
- Sign up for Hand Balancing Basics with Coach Chazz this Sunday, January 19th!
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5 Rounds for time of:
5 Push ups
10 Box Jumps
25 Double Unders (or 50 Single Unders)
3 rounds for time of:
10 Power Snatches
10 Overhead Squats
15 minute hip prep