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Photo Of The Day

Workouts

Thursday 2014.01.30

You make a living by what you earn; you make a life by what you give.
– Winston Churchill

Announcements!


Workout of the Day
Level 1
Skill
Dips – holds/variations, Muscle up progression/tiptoe transitions

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Ring Rows
5 Tiptoe Transitions
5 Dips

Level 2
Metcon
2K Row Time Trial

Programmed Stretching
20 minutes of Hip mobility

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