You make a living by what you earn; you make a life by what you give.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Dips – holds/variations, Muscle up progression/tiptoe transitions
Complete as many rounds as possible in 10 minutes of:
5 Ring Rows
5 Tiptoe Transitions
2K Row Time Trial
20 minutes of Hip mobility