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Photo Of The Day

Workouts

Thursday 2014.02.06

Education is the movement from darkness to light.

– Allan Bloom

Announcements!


Workout of the Day
Level 1
Skill
Barbell Clean
Single/Double Unders

Metcon
For time:
10 Double Unders/20 Single Unders
5 Hang Power Cleans
20 Double Unders/40 Single Unders
5 Hang Power Cleans
30 Double Unders/60 Single Unders
5 Hang Power Cleans
40 Double Unders/80 Single Unders
5 Hang Power Cleans
50 Double Unders/100 Single Unders
5 Hang Power Cleans

Level 2
CrossFit Open Workout 12.3
Complete as many reps as possible in 18 minutes of:
15 Box Jumps 24/20”
12 Push Presses 115lbs/75lbs
9 Toes to Bar

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