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Photo Of The Day

Workouts

Thursday 2014.02.13

A hero can be anyone.

– Batman, The Dark Knight Rises

Announcements!

SNOWPOCALYPSE UPDATE: our intrepid coaches as of now are still game for making it to classes, so we do expect to be open all day as usual! Stay tuned for updates as the storm progresses.

Workout of the Day
Level 1
Skill
Push Jerk

Metcon
5 rounds for time of:
5 Push Jerks
7 Box Jumps
9 Burpees

Level 2
Strength
Overhead Squat 5×3
Bench Press 5×3

Metcon
1 minute max calories on Airdyne

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