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Photo Of The Day

Workouts

Thursday 2014.03.06

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.

– Bernard Baruch

Announcements!

Workout of the Day
Level 1
Skill
Deadlift
Good morning

Strength
Deadlift 5×5

Level 2
Skill
Handstand Variations

Metcon
5 rounds for time of:
5 Handstand Push ups
15 Box Jumps
30 Sit ups

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