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Photo Of The Day

Workouts

Thursday 2014.03.13

You cannot raise a man up by calling him down.

– William Boetcker

Announcements!

Workout of the Day
Level 1
Skill
Hollow Rocks
Arch Rocks
Push ups

Metcon
30, 20, 10 reps for time of:
Push ups
Jumping Squats
Hollow Rocks

Level 2
Strength
Squat Clean

Metcon
3 rounds for time of:
3 Heavy Squat Cleans
20 Cossack Squats
20 Spin Burpees

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