You cannot raise a man up by calling him down.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
30, 20, 10 reps for time of:
3 rounds for time of:
3 Heavy Squat Cleans
20 Cossack Squats
20 Spin Burpees