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Photo Of The Day

Workouts

Thursday 2014.03.20

What I know for sure is that what you give comes back to you.

– Oprah Winfrey

Announcements!

Workout of the Day
Level 1
Skill
Strict Press

Strength
Press 5×5

Metcon
Partner workout
As a team, complete the following for time:
100 Med Ball Squats
80 Sit ups
60 Push ups
40 Burpees

Level 2
Metcon
3x1K Row

Skill
Tumbling and Splits

Behind The Programming Curtain

This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

Comments

  1. Lindsay says:

    Loved today’s workout for so many reasons! I wish more guys showed up but it was a lot of fun with all the girls (and blanco!)