What I know for sure is that what you give comes back to you.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
As a team, complete the following for time:
100 Med Ball Squats
80 Sit ups
60 Push ups
Tumbling and Splits
Behind The Programming Curtain
This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up