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Photo Of The Day

Workouts

Thursday 2014.03.27

When you come to a fork in the road, take it.

– Yogi Berra

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Workout of the Day
Level 1
Skill
Handstand
Headstand
Hollow Rocks

Strength/Metcon
3 Rounds for Technique:
5 Strict DB press per arm
10 Hollow Rocks
Then, 500m Row Sprints

Level 2
Metcon
Strength
KB Clean and Jerk

Metcon
Complete as many reps as possible in 10 minutes of:
Double KB Clean and Jerk

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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