When you come to a fork in the road, take it.
- Virtuosity Social THIS Saturday: Celebrate the end of the Open with us at Spritzenhaus starting at 7pm!
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
3 Rounds for Technique:
5 Strict DB press per arm
10 Hollow Rocks
Then, 500m Row Sprints
KB Clean and Jerk
Complete as many reps as possible in 10 minutes of:
Double KB Clean and Jerk
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up