Failure is the condiment that gives success its flavor.
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
3 rounds for time of:
10 Push ups
15 Air Squats
Accumulate 3000m rowing.
One partner must be in a squat while other partner rows. Every 1K, both partners must stop and perform 10 Long Low Lunges
Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up