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Photo Of The Day


Thursday 2014.04.10

If you are going through hell, keep going.
-- Winston Churchill


-- Workout of the Day Level 1 Skill Dips Metcon Complete as many reps as possible in 10 minutes of: 5 Ring Rows 5 Tiptoe Transitions 5 Dips Level 2 Strength Hardest Push up Variation/ Max Push ups Metcon 3 Rounds for time of: 20 Box Jumps 30 KB Swings 400m Run Behind The Programming Curtain This is Week 5 (test week!) of a 5-Week programming cycle in which we're focusing particularly on improving your: Learn more about our programming approach >


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