If you are going through hell, keep going.
- THIS weekend: learn to coach Powerlifting and Olympic Weightlifting from our world-class coaches!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Complete as many reps as possible in 10 minutes of:
5 Ring Rows
5 Tiptoe Transitions
Hardest Push up Variation/ Max Push ups
3 Rounds for time of:
20 Box Jumps
30 KB Swings
Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up