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Photo Of The Day

Workouts

Thursday 2014.04.10

If you are going through hell, keep going.

– Winston Churchill

Announcements!

Workout of the Day
Level 1
Skill
Dips

Metcon
Complete as many reps as possible in 10 minutes of:
5 Ring Rows
5 Tiptoe Transitions
5 Dips

Level 2
Strength
Hardest Push up Variation/ Max Push ups

Metcon
3 Rounds for time of:
20 Box Jumps
30 KB Swings
400m Run

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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