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Photo Of The Day

Workouts

Thursday 2014.04.17

The secret of getting ahead is getting started.

– Agatha Christie

Announcements!

Workout of the Day
Level 1
Skill
Back Squat

Strength
Back Squat 5×5

Level 2
Skill/Strength
Back Squat 4×5
Dip 4×3

Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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