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Photo Of The Day

Workouts

Thursday 2014.05.01

The saddest people I’ve ever met in life are the ones who don’t care deeply about anything at all. Passion and satisfaction go hand in hand, and without them, any happiness is only temporary, because there’s nothing to make it last.

– Nicholas Sparks

Announcements!

  • Level 1 Schedule Change! Beginning this week, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Pull ups

Metcon
Cindy ‘Lite’
Complete as many rounds as possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Level 2
Strength
Back Squat 8×2
Press 8×2

Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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