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Photo Of The Day

Workouts

Thursday 2014.05.15

Set your goals high, and don’t stop til you get there.

– Bo Jackson

Announcements!

  • Stop by our May Virtuosity Social this Saturday, May 17th at 1pm — we’re having a Paleo Potluck Picnic in McCarren Park!
  • Memorial Day schedule changes: On Monday, May 26th, Level 1 and Level 2 classes will meet at 10am and 11am for a traditional Memorial Day “Murph”, followed by an after party at Battery Harris!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Overhead Squat

Metcon
Overhead Squat 5×5
10 Hollow Rocks and 10 Arch Rocks between sets

Level 2
Skill
Double Unders
Front Levers
Skin the Cat

Metcon
Every minute on the minute for 10 minutes:
1 skin the cat
1 unbroken set of double unders

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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