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Photo Of The Day

Workouts

Thursday 2014.06.26

If you are not willing to risk the usual you will have to settle for the ordinary.

– Jim Rohn

Announcements!

  • Help Team Virtuosity go to the CrossFit Games!
  • Stop by on Saturday for our annual “Pride” WOD to celebrate NYC Pride! We’ll be donating $10 for each person who attends Level 2 class to The Trevor Project — we hope you’re inspired to make your own donation as well!
  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Front Squat

Strength
Front Squats 5×5

Level 2
Strength
Deadlift 7×2

Metcon
5 rounds for time of:
10 Unbroken Double Unders
10 Push ups
10 Unbroken Double Unders
10 Pull ups
10 Unbroken Double Unders
200m Run

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