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Photo Of The Day

Workouts

Thursday 2014.07.24

Life is really simple, but we insist on making it complicated.
– Confucius

Announcements!

  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Kettlebell Swing

Metcon
5 Rounds of:
30 Seconds of KB Swings
30 Seconds of Rest
30 Seconds of Single Unders
30 Seconds of Rest

Level 2
Strength
Max Strict Press plus 30 second hold at top

Metcon
For time:
750m Row
15 Box Jumps
500m Row
30 Box Jumps
250m Row
45 Box Jumps

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