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Photo Of The Day


Thursday 2014.08.14

No matter what people tell you, words and ideas can change the world.
— Robin Williams


Workout of the Day
Level 1

21, 15, 9 reps for time of:
Jumping Pull ups

Level 2
21, 15, 9 reps for time of:
Front Squats 135lbs/95lbs
American KB swings 70lbs/53lbs
400m Run


  1. Coach Gregg says:

    It’s rare that I’m excited for a run in a workout, but today is one of those days. I’m thinking of this as an active recovery run.

    An appropriate title for this workout would be “Unbroken and a Run.” All out on the front squats, make those legs burn. All out on the kettle bell until the forearms can’t take it. Catch your breath and brace yourself mentally for another unbroken burst

  2. Coach Gregg says:

    on the run. Can’t wait it see and feel the carnage!

  3. Noelle says:

    My title for this workout would be “totally broken and wait, what? a run?”

  4. goodsam says:

    Haha Noelle — c’mon! Front squats and KB swings? You’ll destroy this!

  5. Coach Gregg says:

    10:01 Rx. Definitely a beatable time. Who’s gonna be the first?

  6. joey says:

    i got you right now, gregg virginia. 9am class!

  7. Mike Christman says:

    Love this workout! Joey, could you please beat Gregg and not let him forget it?

  8. Joey says:

    10:53. I’d expect a games competitor to at least beat me by over a minute!

  9. Noelle says:

    Hey Gregg, I heard Steve tell Paul during the Open to use the burpees as his rest. Same thing you’re saying about active recovery, right? That’s what I did and was able to go unbroken for both the 15 and 9. Thanks, Gregg!!

  10. Noelle says:

    Also, some member feedback..I really think it’s great that the coaches take class with us!

  11. Cutes says:

    Me too, Noelle! Love when the coaches take class with us.