No matter what people tell you, words and ideas can change the world.
— Robin Williams
- Please note schedule changes this Sunday, August 17th, and next Saturday, August 23rd.
- Sign up for our First Annual BBC Olympic Weightlifting Meet on August 23rd!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
21, 15, 9 reps for time of:
Jumping Pull ups