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Photo Of The Day

Workouts

Thursday 2014.08.28

Look at life through the windshield, not the rear-view mirror.
– Byrd Baggett

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Workout of the Day
Level 1
Skill
Chin Over Bar Holds
Eccentric Pull ups
Push ups

Metcon
Complete as many reps as possible in 10 minutes of:
5 Ring Rows
10 Push ups
15 Air Squats

Level 2
Strength
Bulgarian Split Squats 5×5 each leg

Metcon
3 rounds for time of:
10 Handstand Push ups
20 Toes to Bar
30 Double Unders

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