Look at life through the windshield, not the rear-view mirror.
- Please note our Labor Day Weekend schedule changes
- Meet our new Front Desk Manager, Leo!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Chin Over Bar Holds
Eccentric Pull ups
Complete as many reps as possible in 10 minutes of:
5 Ring Rows
10 Push ups
15 Air Squats
Bulgarian Split Squats 5×5 each leg
3 rounds for time of:
10 Handstand Push ups
20 Toes to Bar
30 Double Unders