Nurture your mind with great thoughts; to believe in the heroic makes heroes.
Today is Tabata Tuesday!
Gym-Nasty
Tabata Mat Nasties (a/k/a Jumping Lunges)
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Hell’s Bells
Tabata Dumbell Thrusters, 45lbs
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Heavy Metal
Tabata Front Squats, 115lbs
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
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Heavy Metal indeed. 115lbs? Some boys must be getting pretty big over there. Ooof.
Happy 234th birthday to all the Marines today.
heavymetal:
10/10/7/6/6/7/6/8
Your score therefore =6. Nice work.
Heavy Metal: 6. All rounds 6, ‘cept 8 in the last round.
Tabata Front Squats @ 115lbs
8
i did tabata phone calls to the Bolivian Plurinational Mission to the UN today and this evening…my score 20.
BAM! FIREBREATHER!