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	<title>Comments on: Tuesday 2009.11.10</title>
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		<title>By: matt</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1038</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:18:01 +0000</pubDate>
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		<description>i did tabata phone calls to the Bolivian Plurinational Mission to the UN today and this evening...my score 20.

BAM! FIREBREATHER!</description>
		<content:encoded><![CDATA[<p>i did tabata phone calls to the Bolivian Plurinational Mission to the UN today and this evening&#8230;my score 20.</p>
<p>BAM! FIREBREATHER!</p>
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	<item>
		<title>By: tylerdurden</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1037</link>
		<dc:creator>tylerdurden</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:30:30 +0000</pubDate>
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		<description>Tabata Front Squats @ 115lbs

8</description>
		<content:encoded><![CDATA[<p>Tabata Front Squats @ 115lbs</p>
<p>8</p>
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	<item>
		<title>By: goodsam</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1036</link>
		<dc:creator>goodsam</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:16:17 +0000</pubDate>
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		<description>Heavy Metal: 6.  All rounds 6, &#039;cept 8 in the last round.</description>
		<content:encoded><![CDATA[<p>Heavy Metal: 6.  All rounds 6, &#8216;cept 8 in the last round.</p>
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	<item>
		<title>By: tylerdurden</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1035</link>
		<dc:creator>tylerdurden</dc:creator>
		<pubDate>Tue, 10 Nov 2009 23:55:55 +0000</pubDate>
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		<description>Your score therefore =6. Nice work.</description>
		<content:encoded><![CDATA[<p>Your score therefore =6. Nice work.</p>
]]></content:encoded>
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	<item>
		<title>By: juan</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1034</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Tue, 10 Nov 2009 23:53:38 +0000</pubDate>
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		<description>heavymetal:
10/10/7/6/6/7/6/8</description>
		<content:encoded><![CDATA[<p>heavymetal:<br />
10/10/7/6/6/7/6/8</p>
]]></content:encoded>
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	<item>
		<title>By: juan</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1033</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Tue, 10 Nov 2009 21:52:55 +0000</pubDate>
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		<description>Happy 234th birthday to all the Marines today.</description>
		<content:encoded><![CDATA[<p>Happy 234th birthday to all the Marines today.</p>
]]></content:encoded>
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	<item>
		<title>By: Gerrit</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2009-11-10/comment-page-1/#comment-1032</link>
		<dc:creator>Gerrit</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:39:52 +0000</pubDate>
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		<description>Heavy Metal indeed. 115lbs? Some boys must be getting pretty big over there. Ooof.</description>
		<content:encoded><![CDATA[<p>Heavy Metal indeed. 115lbs? Some boys must be getting pretty big over there. Ooof.</p>
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