A man is but the product of his thoughts: what he thinks, he becomes.
Gym-Nasty
Ring Push-ups
5 x Max Reps
Tabata Mat Nasties (a/k/a Jumping Lunges)
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Compare to 2009.11.10
Hell’s Bells
1-arm Dumbbell Bench Press
3 x Max Reps with each arm, 50lbs
Tabata Dumbell Thrusters, 45lbs
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Compare to 2009.11.10
Heavy Metal
Bench Press
5, 5, 5, 5, 5
Tabata Front Squats, 115lbs
Complete 8 rounds of 20 seconds of work with only 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Compare to 2009.11.10
Mmmm, tabata front squats. I remember you fondly!
Ring Pushups
14/14/14/14/10
MN
3
ring push-ups
20/15 last three rounds 12 or thereabouts
mn – 20
I remember watching you do those front squats.