Physical fitness can neither be achieved by wishful thinking nor outright purchase.
Gym-Nasty
Canceled today. There will be an alternative lunchtime workout in McCarren Park: meet at the park entrance at N12th and Roebling at 12:30 sharp to join in!
Hell’s Bells
Kettlebell Push Jerks
Max reps
Tabata Pull-ups
Rest 1 minute
Tabata Kettlebell Swings, 24kg
Heavy Metal
Push Jerk
1, 1, 1, 1, 1
Tabata Pull-ups
Rest 1 minute
Tabata Hang Power Snatch, 75lbs
For each Tabata exercise perform 8 rounds of 20 seconds of work and 10 seconds of rest. Record the lowest number of repetitions for each exercise done in any of the 8 rounds. For example, your lowest set of Pull-ups might be 3 and your lowest amount of Snatches might be 8 and your total score would be 3+8=11.
Please note that we will be closed for morning classes on today and tomorrow. Lunchtime classes will be held at McCarren Park. Our apologies for any inconvenience.
um…double unders? This is double under month and I see no double unders in this workout.
as a resident fan of double unders i have to say – WTF?
Dear Double Under Fan,
Thank you so much for writing in and expressing your love for double unders.
Just for you, (Questionably) Good Sam is going to add some double unders to the lunchtime park workout. It will be epic. Hope you and your double under lovin’ can make it.
xoxo
Good Sam
Isn’t there a new punctuation mark to indicate sarcasm? Because that’s probably sarcasm about the missing double unders.
can i show up for an impromptu open class at 5pm. my shoulder is all wrecked from last week and can’t really do any proper pullups.
Jess do you still wanna meet up at 5?
dear jessica,
i am all for sarcasm. but when it comes to double-unders I am as serious as cancer…love them.
sincerely,
double-under lover (that sounds dirty)
No, sorry, there cannot be any class at 5. You are more than welcome to go to the track by yourself though. The gym will be closed until 6.
oh right the cert.
Fran “Swat style”
9:24
first time rx’d
Badass dudes with guns… intimidating…
And so much FUN!
Put pullups on my suck list.
Kettlebell pushjerks max reps
24kx16
Pullups: 10,10,8,6,5,5,5,3 = 3
Kbswing 24k: 8,8,8,8,8,8,8,9 = 8
Fran – 7:10. PR!
Thanks for coming out and playing ladies – it was a blast!