CrossFit Virtuosity | New York City

If you don’t do what’s best for your body, you’re the one who comes up on the short end.

Gym-Nasty
Headstand practice

Tabata Hip Extensions
1 minute rest
Tabata Pull-ups

Complete 8 rounds of 20 seconds of Hip Extensions followed by 10 seconds of rest. Rest 1 minute then do 8 rounds of Pull-ups. Count all your reps. Post your total reps to the comments.

Cash out: L-sit practice

Hell’s Bells
Kettlebell Sots Press
5, 5, 5, 5, 5 each arm

Tabata Mashup:
Overhead Squats, 135lbs
Pull-ups

Complete 16 rounds of 20 seconds of work followed by 10 seconds of rest. Alternate between exercises on every round. Count all your reps. Post your total reps to the comments.

Cash out: L-sit practice

Heavy Metal
Sots Press
5, 5, 5, 5, 5

Tabata Mashup:
Overhead Squats, 135lbs
Pull-ups

Complete 16 rounds of 20 seconds of work followed by 10 seconds of rest. Alternate between exercises on every round. Count all your reps. Post your total reps to the comments.

Cash out: L-sit practice

Posted on Tuesday, February 2nd, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.