Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.
Gym-Nasty
Complex:
Cartwheel
Forward Roll
Burpee
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Hell’s Bells
Kettlebell Complex:
5 x 3 reps each arm:
1-Arm Swing
Kettlebell Clean
Front Squat
Push Press
“Tabata This!”
Heavy Metal
Barbell Complex:
5 x 5 Reps each without re-gripping
Deadlift
Hang Power Clean
Front Squat
Push Press
“Tabata This!”
Complex week, oh my!
Anyone else check out the Midwestern Sectional WODS that were just released? Not too bad! Looks killer, but nothing any of us who are signed up can’t do. Gettin me pumped!
games2010.crossfit.com
Wow – they are in barbell heaven out there! I’m surprised to see two workouts with pretty much no bodyweight stuff. Not that I would complain
I was suprised too, Sam. Makes me think Sunday will be some bodyweight and run/row/distance something or other.