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	<title>Comments on: Tuesday 2010.02.09</title>
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		<title>By: Joey</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2010-02-09/comment-page-1/#comment-1839</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:46:07 +0000</pubDate>
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		<description>I was suprised too, Sam.  Makes me think Sunday will be some bodyweight and run/row/distance something or other.</description>
		<content:encoded><![CDATA[<p>I was suprised too, Sam.  Makes me think Sunday will be some bodyweight and run/row/distance something or other.</p>
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		<title>By: good sam</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2010-02-09/comment-page-1/#comment-1838</link>
		<dc:creator>good sam</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2296#comment-1838</guid>
		<description>Wow - they are in barbell heaven out there!  I&#039;m surprised to see two workouts with pretty much no bodyweight stuff.  Not that I would complain ;)</description>
		<content:encoded><![CDATA[<p>Wow &#8211; they are in barbell heaven out there!  I&#8217;m surprised to see two workouts with pretty much no bodyweight stuff.  Not that I would complain <img src='http://www.crossfitvirtuosity.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Joey</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2010-02-09/comment-page-1/#comment-1837</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2296#comment-1837</guid>
		<description>Anyone else check out the Midwestern Sectional WODS that were just released?  Not too bad!  Looks killer, but nothing any of us who are signed up can&#039;t do.  Gettin me pumped!

games2010.crossfit.com</description>
		<content:encoded><![CDATA[<p>Anyone else check out the Midwestern Sectional WODS that were just released?  Not too bad!  Looks killer, but nothing any of us who are signed up can&#8217;t do.  Gettin me pumped!</p>
<p>games2010.crossfit.com</p>
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		<title>By: good sam</title>
		<link>http://www.crossfitvirtuosity.com/today/tuesday-2010-02-09/comment-page-1/#comment-1836</link>
		<dc:creator>good sam</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:48:36 +0000</pubDate>
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		<description>Complex week, oh my!</description>
		<content:encoded><![CDATA[<p>Complex week, oh my!</p>
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