Pain is a lie your brain tells your body ‘cause it’s scared and doesn’t want to keep working. Once you know it’s fear, you learn to gut past it, and that’s where the big gains are.
Reminder we are not having Tuesday and Thursday morning classes anymore.
Some of you may have noticed that Tuesdays have become “Tabata Tuesdays” in honor of this being the year 2010. 20 seconds on. 10 seconds off. 2010. Get it?
Gym-Nasty
Tabata Bodyweight Complex:
Squat
Push-ups
Pull-ups
Hill Climbers
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 8 intervals. You will switch exercises in each round eventually doing each exercise twice. The score is the total number of reps performed across all eight intervals.
Hell’s Bells
Tabata Dumbbell Complex:
Sumo Deadlifts
Hang Power Snatches
Front Squats
Push Presses
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 8 intervals. You will switch exercises in each round eventually doing each exercise twice. The score is the total number of reps performed across all eight intervals.
Heavy Metal
Tabata Barbell Complex:
Snatch Grip Deadlifts
Hang Power Snatches
Overhead Squats
Reverse Lunges
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 8 intervals. You will switch exercises in each round eventually doing each exercise twice. The score is the total number of reps performed across all eight intervals.
6PM WOO!
neat
http://www.cnn.com/2010/HEALTH/02/23/real.food.challenge/index.html?hpt=C1
Heavymetal @ 95#
Sdl: 10,7
Hs: 4,4
Ohs: 5,3
Lunges: 3,3
Total 39
nice work, juan. i cant remember what you said earlier – are you in for lunch tomorrow?
HM 85#
Total 51
SGD – 15, 10
HPS – 4, 4
I forget the rest but it was mostly OHS since my reverse lunges were awful.
hey joe, whada ya know.
cant make the lunch wod tomorrow.