One is not idle because one is absorbed. There is both visible and invisible labor. To contemplate is to toil, to think is to do. The crossed arms work, the clasped hands act. The eyes upturned to Heaven are an act of creation.
Reminder we are not having Tuesday and Thursday morning classes anymore.
Some of you may have noticed that Tuesdays have become “Tabata Tuesdays” in honor of this being the year 2010. 20 seconds on. 10 seconds off. 2010. Get it?
Gym-Nasty
Tabata
Knee Jumps
Squats
Immediately thereafter 800m Run (because there is nothing better than trying to run immediately after tabata squats)
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 16 intervals. You will switch exercises after 8 intervals. The score is the lowest number of reps performed in any of the eight intervals for each exercise. Run 800 meters immediately after finishing your last squat. For example, 12 knee jumps, 17 squats and 3:06 for 800m.
Hell’s Bells
Tabata:
1-arm Dumbbell Hang Power Snatches
Squats
Immediately thereafter 800m Run (because there is nothing better than trying to run immediately after tabata squats)
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 16 intervals. You will switch exercises after 8 intervals. The score is the lowest number of reps performed in any of the eight intervals for each exercise. Run 800 meters immediately after finishing your last squat. For example, 12 snatches, 17 squats and 3:06 for 800m.
Heavy Metal
Tabata:
Hang Power Snatches
Squats
Immediately thereafter 800m Run (because there is nothing better than trying to run immediately after tabata squats)
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 16 intervals. You will switch exercises after 8 intervals. The score is the lowest number of reps performed in any of the eight intervals for each exercise. Run 800 meters immediately after finishing your last squat. For example, 12 snatches, 17 squats and 3:06 for 800m.
Gonna go to heavy metal.
Hells Bells
7 with #15
9
5:12
Yeaa…5:12 on an 800m run…..that was horrible!
Then I went to a meeting where I’m pretty sure everyone got a lil’ cfv dirt on them from me shaking their hand. nice.
heavymetal @75#
hang snatch 6-5-4-3-3-3-2-2 = 2
squats 15-16-15-15-15-15-15-17 = 15
run 3:37
that run sucked.