Morality is the theory that every human act must be either right or wrong, and that 99 percent of them are wrong.
– H.L. Mencken
Buy In
Handstand Hold, 2 minutes
Workout of the Day
Tabata Squats
Rest 1 minute
Tabata Push Press, 75#
Rest 1 minute
Tabata Bent Over Barbell Rows, 75#
Cash Out
Hanging L Holds, 2 minutes
Carnivores are people too.
http://www.youtube.com/watch?v=GKTsWjbjQ8E
back to tabata tuesday huh?
so I saw some mention of the KOP Throwdown Oct 3rd…who’s up for it?
I AM!!!!
http://www.crossfitkop.com/downloads/ThrwdnFlyer.pdf
I might be roasting a pig on Governor’s Island that day as part of a pig-roasting contest. Will keep you all posted.
haha thats likke the best excuse.
Unofficial BBC/MFF drink night
this fri night, Lorely 64 frost st.
FB: http://www.facebook.com/event.php?eid=124720434241961
bk bowl after party?
I can make a second run at Linda on the 28th, 11th, or 12th to those interested in joining me in this act of horrible stupidity.
i’m keeping my dates with linda to once a year.
That’s cruel, man. She loved you.
Linda is one woman that didn’t leave me’ wanting more
Handstand hold 3:33
Squats 18
Push press 9
Row 9
Total 36
Squat: 15
PP: 10
Row: 14
Total: 39
1min max pullups
15
2min max pushups
61
5K run
23’44″
5k Juan? You need to STEP IT UP if you want to be down with RTB!
im trying brother.