Difficulty is the nurse of greatness
– William Cullen Bryant
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50 Perfect Push-ups
Workout of the Day
3 rounds, each for time. 30 seconds rest between rounds.
3 Deadlifts, 275lbs
100yd Sprint
10 Burpee Pull-ups
Cash Out
Bottom to Bottom Tabata Squats
If anyone’s in the market for a lifting belt, my buddy is selling his almost-brand-new Inzer PR belt, size L, for $100. It’s this: http://www.inzernet.com/detail.asp?PRODUCT_ID=PRBELT
Think it’s a 13mm and blue, but can confirm both those details.
Merrel is releasing a minimal shoe in collaboration with Vibram. Just FYI.
http://www.outdoorsmagic.com/outdoors-news/merrell-goes-barefoot-for-2011/7252.html
hell of a cash out! bottom to bottom gives me nightmares…
that’d be a nice shoe for the tough mudder.
What ethnic foods are most paleo friendly? Find out here:
http://hunter-gatherer.com/blog/poll-results-most-and-least-friendly-ethnic-cuisines
I like the juxtaposition of the picture and the quote. Was that intentional?
quote of the day, maybe quote of the CFV
“Don’t go to your Pain Cave and look for your Power Animal. You wont find it there. Work.”
-Keith Wittenstein
1. where CAN i find my power animal?
2. i want a cool nickname like the cool kids. just sayin’
Hahaha
seana lee = power animal
50 pushups, lovely.
WOD: 2:27, 2:22, 2:27. subbed 100m row for the sprint- globo gym no likey running across the gym.
bottom-to-bottom tabata squats: 10. I hate you.
WOD: 5:11 rx’d/high bar
Tabata bottom squats: 8. These sucked
Warmed up w/ Front Squats: 5 * 135; 3 * 185; 3 * 205; 3 * 225.
Did 50 very slow pushup which I was very happy with.
Wod 3:46 no pullups just regular burpees, everything else rx’d.
Bottom to bottom 10
Should’ve definitely gone with more than 185lbs today – shoulder is feeling great and am sure I can start pushing it a bit more!