All truths are easy to understand once they are discovered; the point is to discover them.
–Galileo Galilei
Level 1 (7pm)
Skill
Kipping Pullup
Strength
Clean & Jerk
1, 1, 1, 1, 1
Met Con
5 rounds for time of:
10 Push-ups
20 Wallballs
Level 2 (12:30 & 6pm)
Buy In
One-arm Kettlebell Press
Max Reps with 24kg on each arm
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
One-arm Kettlebell Complex:
3 Snatches
6 Overhead Lunges
9 Push-ups with one hand on the Kettlebell
Cash Out
Tabata Deadlifts
Compare to 2010.04.06
Still looking for a last minute gift? Get them a Bar-Belles Calendar!
good rope climb video…explains the two methods
http://www.youtube.com/watch?v=qY_-1GGebQE&feature=player_embedded#!
Who wants to go to the Powerlifting Cert in Columbus, Ohio?
January in Ohio! C’mon! It’ll be great!
Spend two full days with Louie Simmons, the owner of Westside Barbell, to learn the proper techniques of powerlifting and how they are incorporated with the methods from the Soviet Union.
Tyler How much $$??
It’s a specialty cert… so $595.
Damn, unfortunately money is too tight for me for that, but would a form of payment like this suffice:
http://www.youtube.com/watch?v=7GSXbgfKFWg
I’m only paying $595 for that cert if they’ll teach me how to do this http://www.youtube.com/watch?v=jHLZkQ1E7bk
The Cert is on January 14 & 15. It’s a Friday and Saturday. I think that’s because they want people to actually be there and see how a regular Friday lifting session goes down. And probably because they don’t feel like working on a Sunday.
I still haven’t signed up yet. Need to get a few things in order first.
NIce meeting you guys thanks for the workout, it’d been a few weeks so really needed one. Take care and all the best.
Your Box is awesome!