CrossFit Virtuosity | New York City

I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.

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Announcements!

• Feeling stiff? Elasti will limber you up at her mobility workshop this Sunday, August 12th.
• Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
• Get some sweet new Reebok gear. Please click through our online store.

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Strength
Muscle Clean + Power Clean + Squat Clean
1 OTM for 10 minutes
As heavy as possible

Skill
Back Lever Practice

MetCon
5 rounds:
5 Deadlifts, 275#
10 Box Jumps with step off, 24″/20″
15 Push-ups

Posted on Monday, August 6th, 2012 at 10:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.