An honorable defeat is better than a dishonorable victory.
– Millard Fillmore
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Announcements!
- Are you 18-26, “fit but not overly muscular,” “edgier or urban,” possibly with “tattoos, piercings, etc.”? Would you like to appear in a Nike print campaign as a “trainer/runner”? The casting is happening tomorrow (Wednesday) at 3pm in our driveway — stop by!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Strength
Hang Power Snatch
3 on the minute for 15 minutes
MetCon
4 rounds:
Handstand walk around the box, alternating direction each round
15 Box Jumps
Rest 2 minutes
4 rounds:
10 Toes to Bar
10 Wall Balls
3 on the minute for 15 minutes, or until the skin rips off your hands.