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Photo Of The Day

Workouts

Tuesday 2012.12.11

You must have long term goals to keep you from being frustrated by short term failures.

– Charles C. Noble

Announcements!

Workout of the Day
Skill
Handstand Practice

Strength
Barbell Complex, as heavy as possible:
Clean
Push Press
Front Squat
Push Jerk
Front Squat
Split Jerk

Comments

  1. Junk says:

    Beastly!

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